Replace the negativity in your life with cardiac-protective positive thinking and behavior.

Emotional well-being is the most neglected element of cardiac prevention and recovery. You may reduce the likelihood of a first-time diagnosis or slow the development or progression of heart disease when negative emotions are replaced with protective positive feelings and positive health practices. TheGoodheart.com was developed to help guide you on your journey towards improved self-care as you develop greater optimism regarding your future and your health. The pertinent heart-health information and education we provide will strengthen your commitment to important lifestyle changes and support the maintenance of changes once they’ve been made.

Gain control of your health and your life.

By encouraging change in the way you perceive life's challenges, TheGoodheart.com will help you to worry less, develop greater tolerance and patience, be more assertive and less angry. Through education, support, and an abundance of information regarding emotional health and cardiac function, your sense of personal control over your health and your life will increase.

For the sake of your heart, we want you to experience a greater sense of life-satisfaction by helping you to feel more confident, hopeful, and effective.

At TheGoodheart.com you will learn to:

• recover emotional well-being following a diagnosis of heart disease
• modify negative thoughts, feelings, and behaviors
• reduce unhealthy responses associated with anger, depression, anxiety, and impatience
• develop more adaptive, less damaging reactions to stress
• see the value in positive emotions for the life of your heart